Weigh In record (no journal entry) for 26 March 2012
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179.0 lb
Lost so far: 4.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1957 kcal
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Fat: 73.79g | Prot: 60.16g | Carb: 283.06g.
Breakfast: Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled), Instant Oatmeal. Lunch: Gala Apples, Hot Pepper Cheese, Baby-Cut Carrots, Onions, Bananas, Whole Wheat Bread, Deli Sliced Ham. Dinner: Hamburg Bun, Pepperoni Stick, Saltine Crackers, Salad, White Vinegar, Vegetable Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Milk Chocolate Bar, Twizzlers Strawberry Twists. more...
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2148 kcal
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Activities & Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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