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127.3. Allergies kicked last Wednesday and were fierce this weekend. Ate bad in Wabash Saturday with no exercise because of allergies. Sunday got in a 4 mile run in Wabasha and ate ok. Today's run wasn't bad but P90x chest shoulders and Triceps workout could have been better. Maybe I'll do it harder today.
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124.9 lb
Lost so far: 10.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1763 kcal
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Fat: 52.33g | Prot: 75.19g | Carb: 247.45g.
Breakfast: Shakeology - Chocolate. Lunch: Cheese Pizza with Vegetables. Dinner: Mini Sweet Peppers, Bo vien, Mi Lau Thai. Snacks/Other: Kettle Cooked Creamy Mediterranean Herb Potato Chips, Clementines, P90X results and recovery, NO Explode. more...
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2213 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 42 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...
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steady weight
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