Weigh In record (no journal entry) for 21 March 2010
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2010:
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3216 kcal
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Fat: 122.24g | Prot: 199.66g | Carb: 346.48g.
Breakfast: Fish Oil, butter, toast, bacon, scrambled eggs. Lunch: banana, milk, protein powder, chips, tuna sandwich. Dinner: ice cream sandwich, milk, fish oil, mexican rice, refried beans, Pepsi, steak taco. more...
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gaining 1.4 lb a week
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