Nikki3506's Journal, 27 July 2017

I probably need to clean the scale and I'm still really disappointed with my weight.

107.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 53.36g | Prot: 44.41g | Carb: 258.18g.   Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Coleslaw, Melissa's Butternut Squash, Fishpeople Alder Smoked Wild Salmon Chowder. Dinner: HEB Mexican Style Beef Casserole, Grape Juice, Coleslaw. Snacks/Other: Glutino Gluten Free Crackers - Original, Betty Crocker Gluten Free Yellow Cake Mix, Strawberries, Monterey Farms Artihearts, Kroger Large Pitted Black Olives. more...