Weigh In record (no journal entry) for 27 July 2017
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205.0 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1774 kcal
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Fat: 65.64g | Prot: 61.87g | Carb: 233.73g.
Breakfast: Wawel Kasztanki, McDonald's Kawa Duża z Mlekiem. Lunch: Wawel Czekolada Michałki Klasyczne, Wawel Czekoladki Nadziewane Adwokat, Virtu Paszteciki z Kapustą i Grzybami. Dinner: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Świeży Makaron (Ugotowany). Snacks/Other: Beza. more...
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gaining 1.1 lb a week
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