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Pawel85opo
Journal
26 Mar 12
Pawel85opo's Journal, 26 March 2012
Pawel85opo's Profile
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Weigh In record (no journal entry) for 26 March 2012
213.0 lb
Lost so far:
29.1 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2012:
732 kcal
Fat: 60.21g | Prot: 25.76g | Carb: 24.16g.
Breakfast:
Bigos.
Dinner:
Bigos.
more...
2586 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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