Weigh In record (no journal entry) for 27 July 2017
|
164.4 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2017:
|
240 kcal
|
Fat: 10.50g | Prot: 23.00g | Carb: 14.00g.
Breakfast: Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Grande). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amymcg73's weight history
|