slbpab's Journal, 27 July 2017

120.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 34.06g | Prot: 45.00g | Carb: 213.36g.   Breakfast: Mott's Applesauce (No Sugar Added), Cinnamon, Hodgson Mill Oat Bran Hot Cereal, Great Value Orange Juice with Calcium from Concentrate, Hodgson Mill Milled Flax Seed, Sugar. Lunch: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crystal Farms Mozzarella String Cheese Sticks, Pink Lady Apples. Snacks/Other: Great Value Chewy Protein Bars. more...

2205 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Sitting - 5 hours, Standing - 4 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 4 hours and 30 minutes, Housework - 2 hours, Weight Training (moderate) - 20 minutes. more...