Weigh In record (no journal entry) for 27 July 2017
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178.6 lb
Lost so far: 30.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1665 kcal
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Fat: 42.08g | Prot: 95.32g | Carb: 200.65g.
Breakfast: Rasvaton Raejuusto 0,2%, Mansikka Mehukeitto, Kaurapuuro. Lunch: Eldorado Broccoli Mix, Rypsiöljy, Lidl Lihapyörykkä, Perunat (ilman Suolaa, Keitetty). Dinner: Valio Arki Raejuusto, Porkkanaraaste, Jalostaja Espanjan Pata. Snacks/Other: Garage Hard Lemonade, Nutrilett Mochaccino Flavoured Drink, Nutrilett Mansikkapirtelö. more...
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losing 15.4 lb a week
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