Weigh In record (no journal entry) for 27 July 2017
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129.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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260 kcal
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Fat: 7.00g | Prot: 12.00g | Carb: 40.00g.
Breakfast: Quaker Quaker Oats Quick 1 Minute, Better Body Foods PB Fit Peanut Butter Powder, Chick-fil-A Harvest Nut Granola, Driscoll's Strawberries, Silk Unsweetened Cashew Milk. more...
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gaining 2.1 lb a week
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