Weigh In record (no journal entry) for 27 July 2017
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148.6 lb
Lost so far: 56.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1506 kcal
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Fat: 107.30g | Prot: 114.15g | Carb: 22.97g.
Breakfast: Café, Manteiga (com Sal), Óleo de Coco, Vinagre, Trident Chiclete. Lunch: Frango no Forno, Grelhado ou Assado, Aurora Linguiça Toscana, Repolho Verde Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Bacon, Espetinho de Carne, Pif Paf Espetinho de Frango, Espetinho de Carne. Snacks/Other: Nestlé Creme de Leite, Nestlé Creme de Leite Leve, Trident Trident Menta, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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1840 kcal
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Activities & Exercise:
Elliptical - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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