cdudley's Journal, 27 July 2017

174.0 lb Lost so far: 5.0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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1158 kcal

Fat: 35.36g | Prot: 76.24g | Carb: 137.57g.   Lunch: Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium), Green String Beans, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, couscous caprese salad . Dinner: Fresh Express Chopped Kit Sunflower Crisp. Snacks/Other: Pictsweet Steam'ables Edamame Soybeans in The Pod, Frigo Light Mozzarella Cheese Stick, Sweet Cherries. more...

2282 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...