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クレアチン無くなる
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210.3 lb
Lost so far: 6.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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2129 kcal
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Fat: 21.35g | Prot: 279.55g | Carb: 204.65g.
Snacks/Other: 鶏胸肉(皮なし), 540プロテイン, 羊羹, 540プロテイン, 540プロテイン, サツマイモ, 540プロテイン, サツマイモ, 信玄餅, レーズン, ヨーグルト, 鶏胸肉(皮なし), 玄米（中粒、調理済み）. more...
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3326 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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