DLiving2's Journal, 27 July 2017

196.5 lb Lost so far: 12.9 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 76.41g | Prot: 147.15g | Carb: 144.12g.   Breakfast: Body Fortress Super Advanced 100% Protein Isolate Vanilla, Bananas, Blueberries, Advocare Spark Energy Drink (7g), Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kikkoman Lite Soy Sauce, Sea Fare White Crab Meat, Tuscan Garden Balsamic Vinaigrette, Spinach, Olive Oil, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Baked or Broiled Cod, Kirkland Signature Organic Coconut Oil, Kikkoman Less Sodium Soy Sauce, White Rice, Broccoli. Snacks/Other: PowerBar ProteinPlus - Vanilla. more...

2925 kcal

Activities & Exercise: Driving - 2 hours, Bicycling (fast) - 15/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Weight Training (moderate) - 21 minutes, Resting - 14 hours and 9 minutes, Sleeping - 7 hours. more...