tonisusannolan's Journal, 27 July 2017

138.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

960 kcal

Fat: 46.89g | Prot: 16.79g | Carb: 124.95g.   Breakfast: Bananas, Dole 100% Juice Pineapple Peach Mango, Arnold Whole Grain Oatnut Bread, Great Value Half & Half, Smart Balance Original Buttery Spread, Bonne Maman Apricot Preserves, Nature Made Fish Oil 1200Mg. Dinner: Talenti Black Cherry Gelato. Snacks/Other: Diamond of California Chopped Walnuts. more...

1956 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Dog walk - 1 hour. more...