Weigh In record (no journal entry) for 27 July 2017
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134.7 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1331 kcal
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Fat: 70.03g | Prot: 59.18g | Carb: 113.13g.
Lunch: Kalkoen of Kipfilet (in Plakjes), C1000 Jonge Goudse Kaas 48+, Gebakken Ei. Dinner: Lamb Weston Twister Fries Naturel, Griekse Salade, AH Spareribs Zoet, Mayonaise, Remia Knoflooksaus. Snacks/Other: Red Band Snoep Mix Original. more...
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losing 2.2 lb a week
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