Weigh In record (no journal entry) for 27 July 2017
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198.6 lb
Lost so far: 4.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1240 kcal
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Fat: 55.00g | Prot: 25.00g | Carb: 173.00g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Freshly Brewed Tea with Sugar, Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). more...
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losing 5.6 lb a week
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