Weigh In record (no journal entry) for 27 July 2017
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125.9 lb
Lost so far: 13.6 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1877 kcal
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Fat: 60.30g | Prot: 55.60g | Carb: 193.38g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Homemade Granola, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds). Lunch: Olde Cape Cod Oyster Crackers, Progresso Vegetable Classics Tomato Basil Soup. Dinner: Vodka, Cabernet Sauvignon Wine, Chicken Wing (Skin Eaten), Mashed Potatoes (Whole Milk and Butter Added), Wholly Guacamole Classic Guacamole, HEB Yellow Corn Tortilla Chips. Snacks/Other: Nabisco Triscuit Crackers Original, Tribe Hummus 40 Spices, Grimmway Farms Carrot Chips. more...
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1661 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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