Weigh In record (no journal entry) for 27 July 2017
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203.3 lb
Lost so far: 4.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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864 kcal
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Fat: 56.10g | Prot: 78.81g | Carb: 11.24g.
Breakfast: Manteiga, Café (Infusão), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Molho de Tomate, Tirol Queijo Mussarela (18g), Gema de Ovo, Peito de Frango, Manteiga, Tomates, Repolho Verde. more...
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2819 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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