Weigh In record (no journal entry) for 26 March 2012
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304.0 lb
Lost so far: 59.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1316 kcal
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Fat: 86.68g | Prot: 109.73g | Carb: 25.32g.
Breakfast: Fried Egg, Turkey Breakfast Sausage Links, California Avocados . Lunch: Chicken Breast Meat (Broilers or Fryers), Canola Oil, Broccoli Florets, fresh. Dinner: Chicken Breast Meat (Broilers or Fryers) , Broccoli Florets, fresh, Canola Oil, Garlic . Snacks/Other: Lite Skinless Beef Frankfurters, sharp cheddar cheese. more...
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losing 4.4 lb a week
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