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just over a month ago i said I wanted to give up sugar, eat more protein. started to feel better in just 2 days. why did I mess up before I even really got going?
discipline and consistency is needed.
just say no to sugar, yes to a better life.
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121.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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932 kcal
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Fat: 52.57g | Prot: 85.51g | Carb: 20.57g.
Breakfast: Reduced Fat Colby-Jack Cheese Stick, Canadian Bacon, Hard Bolied Eggs. Lunch: Baby Carrots, Grilled Chicken Breast Strips, Green Leaf Lettuce, Lite Northern Italian Dressing, Hard Cooked Peeled Eggs. Dinner: Turkey Kielbasa. Snacks/Other: Reduced Fat Colby-Jack Cheese Stick, Low Fat Ricotta Cheese, Raw Almonds. more...
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1636 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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