Weigh In record (no journal entry) for 21 March 2010
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128.4 lb
Lost so far: 3.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2010:
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1107 kcal
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Fat: 22.06g | Prot: 73.94g | Carb: 151.20g.
Breakfast: Bran Flakes Cereal, 2% Fat Milk, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Light Nonfat Yogurt - Strawberry, Light Cheese Heads String Cheese Sticks. Dinner: Classic Meat Loaf. Snacks/Other: Deli Fresh Oven Roasted Shaved Turkey Breast, Full Bar, Deli Fresh Oven Roasted Shaved Turkey Breast, Light Cheese Heads String Cheese Sticks, Clementines. more...
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1911 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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boricuagirl's weight history
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