truckerdaddy's Journal, 21 March 2010

254.0 lb Lost so far: 21.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 30.66g | Prot: 116.03g | Carb: 132.22g.   Breakfast: Grapefruit (Pink and Red), Dried Apricots, Boneless Skinless Chicken Breast. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Light 35 Wheat Bread, Deli Shaved Oven Roasted Turkey Breast. Snacks/Other: jif omega 3 peanut butter, Light 35 Wheat Bread. more...

3460 kcal

Activities & Exercise: Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...