av8r8's Journal, 27 July 2017

185.5 lb Lost so far: 23.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 62.01g | Prot: 67.41g | Carb: 143.14g.   Breakfast: Kirkland Signature Nature's Three Berries, Kroger Lite Greek Blueberry Yogurt, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Ruffles Original Potato Chips, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Taco. more...

2743 kcal

Activities & Exercise: Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 3 hours, Sitting - 2 hours. more...