Weigh In record (no journal entry) for 27 July 2017
|
137.8 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2017:
|
1072 kcal
|
Fat: 27.91g | Prot: 120.34g | Carb: 87.73g.
Lunch: Batatas (sem Casca, com Sal, Fervido), La Violetera Azeitonas Verdes, Cebolas, Tomates, Merluza, Merluza. Dinner: Azeitonas Verdes, Cebolas, Milho Verde Cozido, Filé de Frango Grelhado, Filé de Frango Grelhado. Snacks/Other: Mamão Formosa, Royal Gelatina Zero. more...
|
|
1757 kcal
|
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derodriguues's weight history
|