Zumba Queen 3's Journal, 27 July 2017

125.0 lb Lost so far: 7.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 15.74g | Prot: 72.99g | Carb: 114.42g.   Breakfast: Merex Fresh Blueberries, Mamma Chia Organic Chia Seeds, Equate Sugar Free Fiber Powder, Designer Whey French Vanilla Protein Powder. Lunch: Frieda's Edamame (Shelled), Frieda's Edamame (Shelled), Brown Rice, Snap Kitchen Chicken Teriyaki (Small). more...

1560 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...