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Jamesrobertwallace
Journal
26 Mar 12
Jamesrobertwallace's Journal, 26 March 2012
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Weigh In record (no journal entry) for 26 March 2012
174.2 lb
Lost so far:
0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2012:
1679 kcal
Fat: 64.12g | Prot: 116.05g | Carb: 162.61g.
Breakfast:
Total 0% Greek Yogurt with Cherry Pomegranate, 100% Liquid Egg Whites, Extra Lean Turkey Bacon.
Lunch:
BBQ Chicken Salad.
Dinner:
Italian Salad, Mashed Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat).
Snacks/Other:
Extra Fancy Mixed Nuts, Builder's Bar - Peanut Butter, Clif Bar - Peanut Toffee Buzz.
more...
2201 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 26.6 lb a week
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