Weigh In record (no journal entry) for 26 March 2012
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169.2 lb
Lost so far: 2.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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860 kcal
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Fat: 24.37g | Prot: 65.78g | Carb: 96.48g.
Breakfast: Fat Free Cottage Cheese, Pineapple (Solids and Liquids, Juice Pack, Canned) . Lunch: Grilled Chicken (Skin Not Eaten), Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Pork Chop, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mandarin Orange in Light Syrup, Apples , Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall). more...
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gaining 4.2 lb a week
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