Weigh In record (no journal entry) for 27 July 2017
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211.2 lb
Lost so far: 4.9 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1401 kcal
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Fat: 48.19g | Prot: 78.95g | Carb: 163.61g.
Breakfast: Chocolate Powder, Milk, Tomato Sauce, Worcestershire Sauce, Scrambled Egg (Whole, Cooked), Oranges. Lunch: Apples, Carrots, Scrambled Egg (Whole, Cooked), KOO Fresh Garden Peas, PnP Four Bean Mix. Dinner: Knorr Pasta Sauce - Bacon Carbonara Flavour, Spaghetti. Snacks/Other: Droewors. more...
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losing 6.2 lb a week
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katrinanatasha's weight history
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