Weigh In record (no journal entry) for 27 July 2017
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160.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1536 kcal
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Fat: 74.65g | Prot: 119.03g | Carb: 96.57g.
Breakfast: Whole Milk, Egg, Pepperidge Farm Italian Bread - Sesame Seeds. Lunch: Onions, Shadybrook Farms Ground Turkey 93/7. Dinner: Tandoor Chef Chicken Tikka Masala with Cumin-Infused Basmati Rice, Whole Milk. more...
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losing 5.6 lb a week
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angad's weight history
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