Weigh In record (no journal entry) for 26 March 2012
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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3588 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Swimming (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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KenRusso's weight history
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