Weigh In record (no journal entry) for 27 July 2017
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142.0 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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678 kcal
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Fat: 23.32g | Prot: 47.45g | Carb: 68.53g.
Breakfast: Club Social Galletas Integrales, Té Endulzados con Edulcorante de Bajas Calorías, Nestle Jalea de Higo Light, Doriana Margarina Light. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pescado. Dinner: Bistec de Res. Snacks/Other: Pan Nube, La Serenisima Dulce de Leche, Nestle Jalea de Higo Light, Galletas de Avena (con Pasas). more...
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losing 5.4 lb a week
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