akara's Journal, 26 March 2012

154.0 lb Lost so far: 12.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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667 kcal

Fat: 14.58g | Prot: 85.70g | Carb: 58.27g.   Breakfast: Caramel Crunch Meal Bar, Chocolate Mint Crunch Meal Bar, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc). Lunch: Medifast Tropical Punch. Dinner: Chicken (Skin Not Eaten), Spinach. Snacks/Other: 5 Rain Sugar Free Chewing Gum, Cappuccino. more...

2362 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...