Weigh In record (no journal entry) for 26 March 2012
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171.6 lb
Lost so far: 17.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1563 kcal
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Fat: 99.67g | Prot: 94.27g | Carb: 52.82g.
Breakfast: Croissant, Espresso Coffee. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Dinner: Braised or Boiled Beef Pot Roast, Baby Carrots, Onions, Olive Oil, Cabbage. Snacks/Other: Tequila, Dubliner Irish Cheese, Natural Creamy Peanut Butter. more...
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gaining 7.0 lb a week
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