Weigh In record (no journal entry) for 27 July 2017
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159.2 lb
Lost so far: 67.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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673 kcal
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Fat: 38.02g | Prot: 55.64g | Carb: 18.35g.
Breakfast: Almond Milk, Life Bake Grain-Free Granola. Lunch: Martinnaise Gourmet Banting Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Crumbed Chicken Breast Fillets. Snacks/Other: Alpro Soya Unsweetened Soy Milk. more...
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steady weight
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 Comments
wow...good job..how long did it take you to get here!
27 Jul 17 by member: jacintamaiyo
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I started casually in October last year and lost a about 7kgs until February. Then in February I went full on, started training etc, and lost the balance since then....
27 Jul 17 by member: Grant Joseph
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Grant Joseph's weight history
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