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23.0 yağ,52,9 su,39,5 kas,12,6 kemik Akş:125 saat10:57
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1673 kcal
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Fat: 137.54g | Prot: 80.93g | Carb: 27.74g.
Breakfast: Çerezya Kabuklu Ceviz, Sızma Zeytinyağı, Hindistan Cevizi Yağı, Tulum Peyniri, Beyaz Peynir, Kırmızı Domates, Maydanoz, Sucuk. Dinner: Et Suyu, Weider Glutamine, Karabiber, Zerdeçal, Sütaş Eski Kaşar, Kırmızı Domates. more...
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4367 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 19 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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