leahharper's Journal, 26 March 2012

157.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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466 kcal

Fat: 14.40g | Prot: 14.88g | Carb: 70.32g.   Breakfast: Applesauce, Instant Oatmeal. Lunch: Pasta with Chicken, Peas & Carrots. more...

1947 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Running - 6/mph - 8 minutes, Running (jogging) - 5/mph - 6 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...