geormc's Journal, 26 March 2012

181.6 lb Lost so far: 26.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 105.15g | Prot: 147.89g | Carb: 98.97g.   Breakfast: Atlantic Salmon (Farmed), Cinnamon Apple Spice Tea, Poached Egg, Dried Chia Seeds. Lunch: Blackberries, California Avocados, Baby Spring Mix, Boiled Egg, Extra Virgin Olive Oil, Cherry Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Cinnamon Apple Spice Tea, Pacific Oyster. Dinner: Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe), Avocados, Baby Spring Mix, Cherry Tomatoes, Almond Accents, Green Snap Beans, Unsweetened Iced Tea, Blueberries, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries. more...

2673 kcal

Activities & Exercise: Swimming - 59 minutes, Weights - 1 hour and 22 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...