Weigh In record (no journal entry) for 27 July 2017
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324.1 lb
Lost so far: 9.7 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1170 kcal
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Fat: 46.87g | Prot: 50.03g | Carb: 142.59g.
Breakfast: Kaffee mit Milch, Aldi Kräuter Frischkäsezubereitung, Weizenbrötchen, Dulano Delikatess Hähnchenbrust Kräuter. Lunch: Pfirsiche, Kaffee mit Milch, Banane. Dinner: Nudeln (Gekocht), Rote Paprika, Champignons Frisch, Schinken (Regulär, ca. 11% Fett), Ei. Snacks/Other: Cornetto Haselnuss, Kaffee mit Milch, Wassermelone. more...
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losing 1.5 lb a week
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