Weigh In record (no journal entry) for 21 March 2010
|
176.5 lb
Lost so far: 10.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2010:
|
1348 kcal
|
Fat: 53.35g | Prot: 53.58g | Carb: 165.96g.
Lunch: Chicken Patty, Meatless Bacon Bits. Dinner: Alfredo Sauce, Pasta Shells, Chicken Strips, Spinach (Drained Solids, Canned). more...
|
|
3606 kcal
|
Activities & Exercise:
Resting - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 7 hours and 55 minutes, Standing - 25 minutes, Desk Work - 3 hours, Housework - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladyivyelf's weight history
|