Willie Gallacher's Journal, 27 July 2017

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Weigh In record (no journal entry) for 27 July 2017

155.9 lb Lost so far: 33.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2017:

1505 kcal

Fat: 41.72g | Prot: 60.74g | Carb: 152.49g. Lunch: Dinner Rolls, Chicken Curry, Coffee (Instant Powder, Decaffeinated). Snacks/Other: Bintang Pilsener. more...

1722 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Willie Gallacher's Journal, 27 July 2017

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