diamonddee3's Journal, 26 March 2012

141.5 lb Lost so far: 14.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 36.00g | Prot: 49.50g | Carb: 135.50g.   Breakfast: Cha Siu Bao Chinese Style Pork Buns. Lunch: Corn Dog, Cha Siu Bao Chinese Style Pork Buns. Dinner: BK Veggie Burger (No Mayo). Snacks/Other: Green Plant Green Food Beverage, Fat Free English Muffins, Valencia Peanut Butter with Roasted Flaxseeds. more...

2190 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...