Weigh In record (no journal entry) for 26 March 2012
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133.8 lb
Lost so far: 10.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1248 kcal
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Fat: 46.23g | Prot: 72.71g | Carb: 159.56g.
Breakfast: Cream Cheese, Multi-Grain Sandwich Thins, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: egg whites, strawberries, Balsamic Ranch, Light & Fit Yogurt - Vanilla, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Deli Fresh Swiss Slices (Extra Thin), Pasta e Fagioli, extreme wellness, boneless chicken breast perdue. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Special K fruit crisps, Cranberry Fitness Mix. more...
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1988 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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