Weigh In record (no journal entry) for 26 March 2012
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214.4 lb
Lost so far: 1.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1985 kcal
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Fat: 75.15g | Prot: 68.76g | Carb: 229.15g.
Breakfast: 100% Whole Wheat Bread, Simply Fruit Strawberry, Buttery Spread, Bananas . Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), KRAFT SALAD DRSNG PEPPERCRN, Four Bean Salad, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Tomatoes, Cucumber (Peeled) , Iceberg Lettuce (Includes Crisphead Types) , Triscuit Crackers Original, Diet Coke. Dinner: Tuscan Chicken Griller. Snacks/Other: Vodka, Orange Juice , Triscuit Crackers Original. more...
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gaining 1.9 lb a week
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