Weigh In record (no journal entry) for 27 July 2017
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270.7 lb
Lost so far: 4.0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1848 kcal
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Fat: 51.60g | Prot: 80.16g | Carb: 162.08g.
Breakfast: Leerdammer Original, Rolffes Delikatess Rohschinken, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Penny To Go Baguette Hähnchen-Käse. Snacks/Other: Bier. more...
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losing 6.2 lb a week
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