Weigh In record (no journal entry) for 26 March 2012
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181.8 lb
Lost so far: 65.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1095 kcal
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Fat: 25.29g | Prot: 48.73g | Carb: 173.34g.
Breakfast: Coffee. Lunch: Pumpkin Squash Ravioli, Baby Carrots. Dinner: Spinach (Drained Solids, Canned), Cordon Bleu Stuffed Chicken Breasts, Brown Rice. Snacks/Other: Baked BBQ Chips, Sugar Free Assorted Orange Medley, Potassium Caps, Centrium, Strawberries, Blueberries, Raspberries, Blackberries. more...
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2459 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes. more...
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losing 1.6 lb a week
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mkatz's weight history
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