Weigh In record (no journal entry) for 27 July 2017
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144.4 lb
Lost so far: 10.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1166 kcal
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Fat: 21.16g | Prot: 79.74g | Carb: 170.17g.
Breakfast: La Boulangère Toastiligne Complet 0%, Zespri Kiwi Gold, Elle & Vire Beurre Léger 41%, Activia Activia 0%, Café. Lunch: Activia Nature, Hyper U Petit Pain, Tomates, Mélange de Légumes (Surgelés), Blanc de Poulet (Rôti au Four, sans Gras, Tranché). Dinner: Filet Mignon de Porc, Mélange de Légumes (Surgelés), Taillefine Yaourt aux Fruits, Grillon d'Or Fibres de Son de Blé. more...
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losing 7.7 lb a week
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