dabliggah's Journal, 26 March 2012

167.4 lb Lost so far: 17.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 9.59g | Prot: 103.52g | Carb: 190.59g.   Breakfast: GOLEAN Cereal, 1% Fat Milk, Activia Light Fat Free Strawberry-Banana & Peach Yogurt. Lunch: Tuna in Water (Canned), American Salad Blend. Dinner: Boil in Bag Enriched Long Grain White Rice, Less Sodium Stir-Fry Sauce (Kikkoman), Stir-fry Vegetables, Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: Diet Mountain Dew (Can), Diet Dr. Pepper (12 oz can), Diet Peach Iced Tea, Activia Light Fat Free Strawberry-Banana & Peach Yogurt, Reduced Fat Thin Wheat Baked Snack Crackers. more...

2630 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 45 minutes. more...