Weigh In record (no journal entry) for 27 July 2017
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188.1 lb
Lost so far: 83.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1400 kcal
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Fat: 61.80g | Prot: 122.25g | Carb: 91.58g.
Breakfast: Клубника, Кофе с Молоком, Parmalat Молоко 0,5%, Мистраль Отруби Овсяные, Торт Ягодный. Lunch: Фарш Индейки. Dinner: Фарш Индейки. Snacks/Other: Помидоры. more...
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losing 7.7 lb a week
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