Weigh In record (no journal entry) for 27 July 2017
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134.3 lb
Lost so far: 25.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1182 kcal
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Fat: 50.34g | Prot: 66.55g | Carb: 114.59g.
Breakfast: Latte Coffee. Lunch: Soto Ayam, Gado Gado, Ground Beef, White Rice. Dinner: Wonton (Meat Filled Fried Won Ton). more...
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losing 7.7 lb a week
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